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The weekend before Memorial Day, Sarah Ball Cornell flew up to Philadelphia to see us (probably more Rachel than me, but I like to think she came to see me, too) and run a 10 K in Cape May, NJ. Cape May is on the southern most tip of the Jersey Shore and is actually a pretty cool place.
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After the race Saturday morning, we ate breakfast at the hotel and went shopping. Our first stop was Morrow's nut house above where we couldn't resist taking a picture.
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Following our tasting, we stopped at the free zoo on the way out of town. It was actually pretty cool. They had a tiger, a lion, a couple of bears, red panda, lots of birds, including 2 enormous bald eagles, some lemurs, alpacas, llamas and an ostrich (probably some other stuff I am forgetting).
I must admit that I am quite amazed at everything I found in Cape May. It was quite a trip.
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Reflections - 10K's Are a Lot of Work
Running a 10K is a lot of work. 'How much work?' one might ask. Well, for a guy like me, A WHOLE LOTTA Work - approximately 9 million foot-lbs or slightly north of 12.2 million joules for my French readers. This amount of work was calculated using Newton's age old equation of Work = Force x distance.
I must alert my readers that this amount of work is only a linear approximation. As everyone knows, force is a vector measurement and is not, by definition, linear. This approximation also does not take into account elevation changes during the run, wind conditions, the coefficient of friction on my tennis shoes or any van der Waals forces or hydrogen bonding that may have occurred between the pavement and my shoes.
Most importantly, I am relying on the fact that only lawyers and Whirlpool sales guys read this blog and are thus not able to back my weight out of the calculation.